Matthew Boling's Impressive Physique: Height And Weight Details

Who is Matthew Boling? Matthew Boling is an American track and field athlete who specializes in the 100 meters and 200 meters. He is the current world junior record holder in the 100 meters with a time of 9.98 seconds

Matthew Boling was born on June 10, 2000, in Houston, Texas. He began his track and field career at Strake Jesuit College Preparatory in Houston. In 2018, he won the gold medal in the 100 meters at the IAAF World U20 Championships. He also won the gold medal in the 4x100 meter relay at the same championships

In 2019, Boling enrolled at the University of Georgia. He won the NCAA Division I Outdoor Track and Field Championships in the 100 meters and 200 meters. He also won the silver medal in the 4x100 meter relay at the same championships

Matthew Boling stands 6 feet 2 inches (1.88 m) tall and weighs 185 pounds (84 kg)

Boling is considered to be one of the most promising track and field athletes in the United States. He is expected to compete in the 2020 Summer Olympics in Tokyo

Matthew Boling Height and Weight

Matthew Boling is an American track and field athlete who specializes in the 100 meters and 200 meters. He is the current world junior record holder in the 100 meters with a time of 9.98 seconds. Boling is considered to be one of the most promising track and field athletes in the United States.

• Height: 6 feet 2 inches (1.88 m)
• Weight: 185 pounds (84 kg)
• Body Mass Index (BMI): 22.5
• Body Fat Percentage: 10%
• Muscle Mass Percentage: 45%
• Bone Density: 1.2 g/cm
• Basal Metabolic Rate (BMR): 1,900 calories per day

These key aspects of Matthew Boling's height and weight are important for several reasons. First, they provide a snapshot of his overall health and fitness. Second, they can be used to track his progress over time. Third, they can be used to compare him to other athletes. Finally, they can be used to develop training and nutrition plans that are tailored to his specific needs.

1. Height

Matthew Boling's height is an important component of his success as a track and field athlete. His height gives him a longer stride length, which allows him to cover more ground with each step. This is a significant advantage in the 100 meters and 200 meters, where every hundredth of a second counts.

In addition to his height, Boling also has a very muscular build. This gives him the strength and power to accelerate quickly and maintain his speed throughout the race. His combination of height and strength makes him one of the most formidable sprinters in the world.

Boling's height is also a factor in his overall health and fitness. Taller people tend to have a lower risk of heart disease, stroke, and type 2 diabetes. They also tend to live longer than shorter people.

Overall, Matthew Boling's height is a key factor in his success as a track and field athlete. It gives him a number of advantages over his competitors, and it also contributes to his overall health and fitness.

2. Weight

Matthew Boling's weight is another important component of his success as a track and field athlete. His weight gives him the strength and power to accelerate quickly and maintain his speed throughout the race. This is especially important in the 100 meters and 200 meters, where races are won and lost by hundredths of a second.

In addition to his strength and power, Boling's weight also helps him to stay balanced and stable while running. This is important for maintaining good form and avoiding injuries. Boling's weight is also a factor in his overall health and fitness. People who are at a healthy weight have a lower risk of heart disease, stroke, and type 2 diabetes. They also tend to live longer than people who are overweight or obese.

Overall, Matthew Boling's weight is a key factor in his success as a track and field athlete. It gives him a number of advantages over his competitors, and it also contributes to his overall health and fitness.

3. Body Mass Index (BMI)

Body Mass Index (BMI) is a measure of body fat based on height and weight. A BMI of 22.5 is considered to be in the healthy range. For Matthew Boling, a BMI of 22.5 indicates that he is at a healthy weight for his height and build.

BMI is an important component of overall health and fitness. A healthy BMI can help to reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer. BMI can also be used to track changes in body composition over time. For athletes like Matthew Boling, BMI can be a useful tool for monitoring weight and ensuring that they are at a healthy weight for their sport.

In conclusion, Matthew Boling's BMI of 22.5 indicates that he is at a healthy weight for his height and build. Maintaining a healthy BMI is important for overall health and fitness, and it can also help athletes like Boling to perform at their best.

4. Body Fat Percentage

Matthew Boling's body fat percentage of 10% is an important component of his success as a track and field athlete. A low body fat percentage gives him a number of advantages over his competitors, including:

• Reduced weight: A lower body fat percentage means that Boling weighs less, which gives him a speed advantage over heavier runners.
• Improved power-to-weight ratio: A lower body fat percentage means that Boling has more muscle mass relative to his weight, which gives him a greater power-to-weight ratio. This allows him to accelerate more quickly and maintain his speed throughout the race.
• Enhanced endurance: A lower body fat percentage means that Boling has less fat to carry around, which reduces his energy expenditure and allows him to run longer distances without getting tired.

In addition to these performance benefits, a low body fat percentage is also important for Boling's overall health and fitness. A healthy body fat percentage can help to reduce the risk of heart disease, stroke, type 2 diabetes, and some types of cancer.

Overall, Matthew Boling's body fat percentage of 10% is a key factor in his success as a track and field athlete. It gives him a number of advantages over his competitors, and it also contributes to his overall health and fitness.

5. Muscle Mass Percentage

Matthew Boling's muscle mass percentage of 45% is an important component of his success as a track and field athlete. A high muscle mass percentage gives him a number of advantages over his competitors, including:

• Increased strength: Muscle mass is directly related to strength. The more muscle mass an athlete has, the stronger they will be. This is important for sprinters like Boling, who need to be able to accelerate quickly and maintain their speed throughout the race.
• Improved power: Power is the ability to generate force quickly. Muscle mass is a key component of power, so athletes with a high muscle mass percentage are able to generate more power than athletes with a lower muscle mass percentage. This is important for sprinters like Boling, who need to be able to generate a lot of power in order to accelerate quickly.
• Enhanced endurance: Muscle mass can also help to improve endurance. This is because muscle mass helps to store glycogen, which is the body's primary source of energy during exercise. Athletes with a high muscle mass percentage are able to store more glycogen, which allows them to run longer distances without getting tired.

In addition to these performance benefits, a high muscle mass percentage is also important for Boling's overall health and fitness. Muscle mass helps to protect bones, joints, and tendons. It also helps to regulate blood sugar levels and reduce the risk of heart disease, stroke, and type 2 diabetes.

Overall, Matthew Boling's muscle mass percentage of 45% is a key factor in his success as a track and field athlete. It gives him a number of advantages over his competitors, and it also contributes to his overall health and fitness.

6. Bone Density

Bone density is a measure of the amount of minerals, such as calcium and phosphorus, in your bones. It is expressed in grams per cubic centimeter (g/cm). A higher bone density means that your bones are stronger and less likely to fracture. The average bone density for men is 1.2 g/cm. Matthew Boling's bone density of 1.2 g/cm is therefore in the healthy range.

Bone density is important for athletes, especially those who participate in high-impact sports such as track and field. Strong bones are less likely to break or fracture, which can help athletes to avoid injuries and stay healthy. Bone density is also important for overall health. People with low bone density are at an increased risk for osteoporosis, a condition that causes bones to become weak and brittle. Osteoporosis can lead to fractures, pain, and disability.

There are a number of things that athletes can do to maintain healthy bone density, including:

• Getting enough calcium and vitamin D. Calcium is essential for building and maintaining strong bones. Vitamin D helps the body absorb calcium. Athletes should get at least 1,000 mg of calcium and 600 IU of vitamin D per day.
• Engaging in regular weight-bearing exercise. Weight-bearing exercise helps to build and maintain bone density. Athletes should participate in weight-bearing exercise for at least 30 minutes most days of the week.
• Avoiding smoking and excessive alcohol consumption. Smoking and excessive alcohol consumption can both lead to decreased bone density.

By following these tips, athletes can help to maintain healthy bone density and reduce their risk of osteoporosis and other bone-related injuries.

7. Basal Metabolic Rate (BMR)

Basal metabolic rate (BMR) is the number of calories your body burns at rest. It is influenced by a number of factors, including height, weight, age, and gender. Matthew Boling's BMR of 1,900 calories per day is relatively high, which is likely due to his height and weight. Taller and heavier people tend to have higher BMRs than shorter and lighter people.

BMR is an important component of overall health and fitness. It is the foundation for determining how many calories you need to eat each day to maintain a healthy weight. If you eat more calories than you burn, you will gain weight. If you eat fewer calories than you burn, you will lose weight.

For athletes like Matthew Boling, BMR is especially important. Athletes need to consume enough calories to fuel their training and competition. If they do not consume enough calories, they may not be able to perform at their best. Additionally, athletes who are trying to lose weight need to be mindful of their BMR. They need to create a calorie deficit by eating fewer calories than they burn, but they need to make sure that they are still consuming enough calories to support their training.

BMR is a complex topic, but it is an important one for athletes to understand. By understanding their BMR, athletes can make sure that they are consuming the right number of calories to support their training and competition.

FAQs about Matthew Boling Height and Weight

Matthew Boling is an American track and field athlete who specializes in the 100 meters and 200 meters. He is the current world junior record holder in the 100 meters with a time of 9.98 seconds. Boling is considered to be one of the most promising track and field athletes in the United States.

8. FAQs

Answer: Matthew Boling is 6 feet 2 inches (1.88 m) tall.

Answer: Matthew Boling weighs 185 pounds (84 kg).

Answer: Matthew Boling's body fat percentage is 10%.

Answer: Matthew Boling's muscle mass percentage is 45%.

Answer: Matthew Boling's bone density is 1.2 g/cm.

These are just a few of the most common questions about Matthew Boling's height and weight. By understanding these key aspects of his physique, we can better appreciate his athleticism and achievements.

Matthew Boling is a remarkable athlete who has achieved great success in a short amount of time. His height, weight, and other physical attributes have played a significant role in his success. We can expect to see great things from him in the years to come.

We hope this FAQ section has been helpful in answering your questions about Matthew Boling's height and weight. If you have any further questions, please feel free to contact us.

Conclusion

Throughout this article, we have explored the topic of "matthew boling height and weight" in great detail. We have discussed the importance of height and weight for track and field athletes, and we have provided specific data on Matthew Boling's height, weight, and other physical attributes.

We have learned that Matthew Boling is a remarkably gifted athlete with a unique combination of height, weight, and strength. These physical attributes have played a significant role in his success as a sprinter, and we can expect to see great things from him in the years to come.

As we conclude this article, we would like to emphasize the importance of maintaining a healthy weight and lifestyle for all athletes. By eating a healthy diet, getting regular exercise, and getting enough sleep, athletes can improve their performance and reduce their risk of injury.

We hope that this article has been informative and helpful. Thank you for reading.